0 carbs and 0 tranfats and 80 calories, 9 grams of protein, 10 mg cholesterol, 220 mg of sodium, and 5 mg of fat in a serving of their product.They also claim that 1 ounce of peanuts contains 14 grams of fat while pork rinds contain only 8, and 57% of the fat in pork rinds is monounsaturated oleic acid, the kind of "good fat" associated with olive oil. Another 13% of the fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels.
An ounce of rinds contain 17 grams of protein, while almonds contain 6, chicken contains 7, and a scrambled egg has about 7 grams. That's 9 times the protein and less fat than you'll find in a serving of carb-packed potato chips.

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